Meet Jessica Keegan

Registered Psychotherapist

Jessica is a Registered Psychotherapist, and is ready to help you navigate grief, fertility challenges, or postpartum transitions that can feel incredibly isolating. Jessica offers a warm, empathetic space to support you through these deeply personal seasons of life.

With a Master of Arts in Counselling Psychology, Jessica brings both professional training and heartfelt compassion to her work. Her approach is grounded in evidence-based practices, including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), and attachment theory.

Jessica has a special interest in supporting individuals through grief and loss, fertility struggles, and the emotional complexities of the postpartum period. She understands how tender these experiences can be and honours each client’s unique story with care and respect.

Whether you're adjusting to a new identity, seeking clarity, or finding your footing again after a difficult season, Jessica works collaboratively and without judgment—helping you reconnect with your own inner strength and move toward healing and emotional wellness.

Jessica’s approach is rooted in empathy and trust, meeting you wherever you are with compassion and clarity.

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Thunder Bay Counselling & Virtual Counselling in Ontario

Autumnwood Counselling is your trusted partner for mental health services in Thunder Bay and virtual counselling across Ontario. Led by Registered Social Worker and Psychotherapist Heather Witiluk, we are trained in several different approaches including EMDR, Hypnotherapy, Internal Family Systems (IFS), Polyvagal Theory and more.

We offer tailored support for individuals, including grief and trauma, perinatal mental health services for new and expecting mothers. Our virtual counselling in Ontario ensures accessible care for those unable to visit our Thunder Bay office.

Learn more about our services & fees.